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Workout Wednesday: Lacey Stone's March Madness Basketball Workout - Health Diet Fitness - Stylebistro

Come back every Wednesday for a new exercise to try. Who: Lacey Stone , trainer and owner of her namesake fitness company, former Division 1 player for the University of Maine Best fitness tip ever received: "There is no quick fix or gimmick thats going to get you the results you want. If you want a great body, you must put in great effort. Theres nothing average about being awesome." Favorite this site pre- or post-workout snack:"I love having a Two Moms Granola Bar before my workouts. It gives me the carbs I need to give me energy but never leaves me feeling full.Post-workout, I usually get a protein shake to help repair my muscles. I really like Pressed Juicery and the Larchmont Juicery ." Favorite workout gear: "I like to workout in Spandex tops and sports bras from Carbon 38 . The hookup tank ($90), compression leggings ($154)and fishnet bra ($97) are just a few of my favorites.
Full story: http://www.stylebistro.com/Health+Diet+Fitness/articles/cTBnOP7d42w/Workout+Wednesday+Lacey+Stone+March+Madness

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