- monthly subscription or
- one time payment
- cancelable any time
"Tell the chef, the beer is on me."
Come back every Wednesday for a new exercise to try. Who: Lacey Stone , trainer and owner of her namesake fitness company, former Division 1 player for the University of Maine Best fitness tip ever received: "There is no quick fix or gimmick thats going to get you the results you want. If you want a great body, you must put in great effort. Theres nothing average about being awesome." Favorite this site pre- or post-workout snack:"I love having a Two Moms Granola Bar before my workouts. It gives me the carbs I need to give me energy but never leaves me feeling full.Post-workout, I usually get a protein shake to help repair my muscles. I really like Pressed Juicery and the Larchmont Juicery ." Favorite workout gear: "I like to workout in Spandex tops and sports bras from Carbon 38 . The hookup tank ($90), compression leggings ($154)and fishnet bra ($97) are just a few of my favorites.
Full story: http://www.stylebistro.com/Health+Diet+Fitness/articles/cTBnOP7d42w/Workout+Wednesday+Lacey+Stone+March+Madness
Australia go!! made two changes to the 11 that lost to co-host New Zealand by one wicket in Auckland last Saturday. Fast bowler http://gastonldde.soup.io/post/536842908/Nettie-Reeves-Be-My-workout-Valentine-Wbtv Pat Cummins, who has a slight side strain, made way for Josh Hazelwood, and allrounder James Faulkner returned from injury to replace Watson. Afghanistan, which beat fellow Associate team Scotland by one wicket in Dunedin in its last match, replaced Gulbadin Naib with fellow opener Usman Ghani in the only change to its lineup. ___ Lineups: Australia: Aaron Finch, David Warner, Michael Clarke (captain), Steve Smith, Mitchell Marsh, Mitchell Johnson, Glenn Maxwell, Mitchell Starc, Brad Haddin, James Faulkner, Josh Hazelwood. Afghanistan: Mohammad Nabi (captain), Afsar Zazai, Asghar Stanikzai, Dawlat Zadran, Hamid Hassan, Javed Ahmadi, Najib Zadran, Nawroz Mangal, Samiullah Shenwari, Shahpur Zadran, Usman Ghani. Umpires: Kumar Dgharmasena, Sri Lanka, and Michael Gough, England. Third umpire: Billy Bowden, New Zealand. Match referee: Ranjan resource Madugalle, Sri Lanka.
Berlins looking beyond Germany from now on and will embed its policy in the European context, Steinmeier said. Translation: We speak for Europe and will act accordingly. Intent: to give Europe more influence in world affairs. Related: more Billions Flow Back Into European Equities As Revenue Outlook Improves I read a declaration that Europes going to turn its preferences into policies and advance them with more determination than it has to date. The ready-to-hand example is the Ukraine crisis. It has http://leighleio.soup.io/post/535668802/Hiit-Workout-For-All-Levels-Popsugar-Fitness been clear for some time that Europe doesnt want more sanctions imposed on Russiapro forma measures to oblige the U.S. notwithstandingand it doesnt want to arm Ukraine. On these and other such questions, Steinmeier may well have put the Obama administration on notice: Its more-explicit resistance from here on out. The transparency question.
The results reinforce the view that while Japanese companies are seeing increases in profits, they remain reluctant to commit to major spending while the longer great site term economic trend remains unclear. The data showed that the ratio of firms" net worth to total assets stood at 39.7%, near a record high of 40.2% in April-June, indicating that Japanese companies are still busy repaying debt rather than expanding their operations. Reversing the declining trend in business investment is a key goal of Prime Minister Shinzo Abe's economic program, known as Abenomics. To accomplish the goal, Mr. Abe has enacted corporate tax cuts, and various tax breaks for business investment, hoping these measures would spur investment, especially by big exporters, many of which have moved production operations outside Japan in recent years. While there are some instances of other companies bringing production back to Japan, overall, the trend remains unchanged of businesses preferring producing near targeted markets than exporting from Japan.
Read more: http://www.nasdaq.com/article/japan-capex-still-sluggish-mof-survey-shows-20150301-00081
View photo France's lock Pascal Pape (L) battles during here. the Six Nations international rugby union match between Ireland and France in Dublin, Ireland on February 14, 2015 (AFP Photo/Franck Fife) Paris (AFP) - France lock Pascal Pape has appealed the 10-week ban he received after kneeing Ireland's Jamie Heaslip during their Six Nations clash, the tournament's committee announced on Friday. Heaslip suffered three fractured vertebrae as a result of the foul with the committee saying last week only Pape's "expressions of remorse" had saved him from a longer ban. The 34-year-old forward's appeal for the foul in France's 18-11 loss at Lansdowne Road a fortnight ago will be heard in London next week. "The appeal is on the grounds that the 10 week suspension was excessive & disproportionate", the Six Nations disciplinary committee explained in a statement. France coach Philippe Saint-Andre, who said the morning after the game that he hadn't seen anything intentional webblog in what Pape had done, felt http://dorionlinestationzglondbs.tumblr.com the punishment was "very very severe". "It was his last Six Nations, it is a shame it will finish like that for him and the France team," he said. The former French captain is set to retire from the international game after this year's World Cup.
The 140-kilometre power cable, expected to start operating in 2019, http://karmaschlu.blogspace.fr/7354419/Trusted-Links-Also-Originate-From-Web-Directories-That-Are-Popular-So-You-Should-Also-Consider-Submi/ will increase Britain's electricity import capacity by a quarter and provide the first direct power link between the two countries. The cable, which will connect Zeebrugge in Belgium with Kent in southern England, gained approval from Britain's energy regulator in December. The British government supports the construction of new power import cables to help diversify energy sources. "Better electricity links to our neighbours help to guarantee our energy security at the lowest possible cost to billpayers," said their website Energy Secretary Ed Davey. National Grid and Elia said they would soon announce construction contracts for the project, dubbed Nemo Link. (Reporting by Karolin Schaps; Editing by David Holmes) Business [link]
Participants could choose between 15 party resorts in the Alps. Taking nearly a read quarter (24 percent) of votes, Ischgl succeeded in taking the top spot overall, followed by local rivals Solden and Mayrhofen, both of which are also in Tyrol, Austria. Rounding out the top five spots were Livigno, Italy and Val Thorens, France. To kick off, close out, and generally cement the resorts reputation as a party environment for the young and boisterous, Ischgl enlists a roster of A-list stars to perform at the most highly anticipated events of the Tyrolean Alps: Top of the Mountain opening, Easter and closing concerts. Headliners have included everyone from Elton John, Robbie Williams, Alicia Keys and Katy Perry, performers who have drawn tens of thousands of fans to their slopes. View gallery Ischgl The survey also found that apres-ski events are an http://www.kiwibox.com important factor for more than half (56 percent) of participants when choosing their holiday destination.
"Boyhood" followed with six. That fired the starting gun on the frenzied final weeks of frantic schmoozing and self-publicizing that defines Hollywood's awards season, which gains momentum until the star-studded Oscars night. While the best picture race is on a knife-edge, several of the other Kim Kardashian Says She's "so Happy" She Chopped Her Mane: Reveals North West's Reaction To Her Short Haircut - Yahoo Celebrity key categories are seen as much easier to predict. Veteran star Moore is almost universally expected to win best actress for playing a linguistics professor suffering from early-onset Alzheimer's Disease in "Still Alice." Arquette is the favorite for best supporting actress as the single mother raising two kids in "Boyhood," while J.K. Simmons is widely expected to win best supporting actor honors for jazz drama "Whiplash." The best actor race is still seen as up for grabs -- a two-man contest between Redmayne -- as astrophysicist Stephen Hawking in "The Theory of Everything" -- and "Birdman" star Michael Keaton. - Best picture/director split? - For best director, the frontrunners are Linklater and Mexico's Alejandro Gonzalez Inarritu, the creative force behind "Birdman." This has led to speculation that the best picture and best director prizes could celebrities be shared, as they were last year when Mexican Alfonso Cuaron won best director for "Gravity," while the best picture Oscar went to "12 Years A Slave." A star-studded cast of presenters will hand out the prizes at Sunday's show, including Ben Affleck, Scarlett Johansson, Nicole Kidman, Eddie Murphy, Liam Neeson, Gwyneth Paltrow, Meryl Streep and Oprah Winfrey. The show, which starts at 5:30 pm (0130 GMT Monday), will be preceded by the traditional red carpet parade, featuring a bevy of stars kitted out in their formal finest. One unwelcome guest could be rain -- forecasts say there is a 60 percent chance of what is a rare LA phenomenon.
Full story: http://news.yahoo.com/hollywood-prepares-oscars-close-132941011.html
muscle building That was the first time that Milan hosted a boxing champions public workout. The event took place in front of the temporary store of Leone 1947 in downtown Corso Buenos Aires and hundreds of people stopped by. Im very happy about it, Alessandro Cherchi said. And about all the http://riospcqi.soup.io journalists and photographers that showed up. Even city councilman Pierfrancesco Maran came to the public workout and posed for a photo with Michele. We will promote more public workouts in the future hoping to get an even bigger crowd. Di Rocco was joined by former Italian super lightweight champion Renato De Donato and a group of rising fighters: Matteo Rondena, Catalin Paraschiveanu and Alessio Taverniti. On February 28, Michele Di Rocco will defend his Euro title at Principe theater in Milan against Kasper Bruun on a card promoted by Salvatore Cherchis OPI 2000 in association with Principe Boxing Events led by Alessandro Cherchi.
Full story: http://www.fightnews.com/Boxing/euro-champ-michele-di-roccos-public-workout-in-milan-279932
http://enophunin.blogs.experienceproject.com As part of her leadership during Super 8, Helen Maroulis is encouraging the wrestling community to post photos, videos and comments about the sport during Womens Wrestling Week using #Super8, #EachOneBringOne, Wrestle#LikeAGirl and #USAWrestling. Maroulis will be at the Womens World Cup in St. Petersburg, Russia during Womens Wrestling Week, and competing in the event at 55 kg/121 lbs. on March 7-8. As part of Womens Wrestling Week, USA Wrestling will be providing daily features on great American womens freestyle wrestlers through its http://wallyuwtx.postbit.com media platforms, to highlight the rich Kim Kardashian heritage of womens wrestling in our nation and educate the public about the history of womens wrestling. We are excited to announce these exciting initiatives to celebrate and promote Womens Wrestling.
WASHINGTON -- If there front page are two things we obsess about, its our weight and our privacy. Now, both of those deep-seeded concerns are colliding . More and more of us are tracking our every move in an effort to remain healthy or get into better shape. Its easier to do, thanks to online health applications, like My Fitness Pal, and wearable fitness bracelets, like Fitbit, Nike Fuelband and Jawbone, just to name a few. But there could be a downside to all this data. Many people don't read the privacy policies that allow companies to sell twitter or share this information to third parties.
Full story: http://www.katu.com/news/local/Workout-privacy-Sacrificing-personal-info-to-shed-pounds--Read-more-httpwwwwjlacomarticles201502workout-privacy-sacrificing-personal-info-to-shed-pounds-111183htmlixzz3RyLvSA7o-Follow-us-ABC7News-on-Twitter--WJLATV-on-Facebook-292141971.html
The RBA cut view publisher site interest rates by one quarter of a percentage point at the start of the month to a record low 2.25%, its first cut since August 2013, citing falling global interest rates, weak domestic growth and the risk of rising unemployment. Many in the financial markets were not expecting the cut in as RBA Governor Glenn Stevens had indicated as recently as December that interest rates stability remained an attractive option. Financial markets are now betting the RBA will cut interest rates at least one more time by mid-2015, with some market participants expecting it will continue cutting in the second half of the year. Still, there was little guidance in the minutes on how the RBA might proceed. To be sure, the RBA indicated it might move cautiously in cutting interest rates further saying it will need to keep a close watch on house price growth. "Given the large increases in housing prices in some cities and ongoing strength in lending to investors in housing assets, members also agreed that developments in the housing market would bear careful monitoring," it said. The RBA and the Australian Prudential Regulation Authority fitness have warned about risks associated with strong house price gains. APRA announced in December new guidelines for lending to property investors.
In the cartoon, carried in the daily visit Avgi (The Dawn), mouthpiece of Greek Prime Minister Alexis Tsipras' Syriza party, Schaeuble says "we insist on soap from your fat" and "we are discussing fertilizer from your ashes", references to the fate of Jews in the Nazi death camps of World War Two. "I always uphold the principle of free speech but on a very personal level I find this caricature offensive and the cartoonist should be ashamed," German finance ministry spokesman Martin Jaeger told http://beaunlqh.cowblog.fr a regular news conference. Relations between Germany, Europe's paymaster, and debt-ridden Greece have become particularly strained since the Jan. 25 election that swept the anti-austerity Syriza to power. Earlier this week, during a visit to Berlin, Greece's new foreign minister pressed his government's claim for World War Two reparations over Nazi Germany's brutal occupation of his country. Germany says all reparation issues have been settled. During Greece's years-long debt crisis, anti-austerity protesters have often depicted German Chancellor Angela Merkel in a Nazi uniform or with a Hitler moustache.
The free app is Kim Kardashian designed to fit the on-the-go lifestyle of todays sports fan, featuring exclusive trending content presented in a quick, easy-to-digest format. Fans will also enjoy the apps Best. Scoreboard. Ever, Kim Kardashian a dynamic feature that provides a ranked list of the live events worth watching, why they cant be missed, and where they can be seen. In-progress notifications will ensure that fans never miss a buzzy moment again. Helping busy fans navigate the fear of missing out on current trends and can't-miss moments isessential for the social-mobile age, said Mark Pesavento, VP of digital strategy for USA TODAY Sports.
Tokyo (AFP) - Japan, reeling from the murder of two nationals by Islamic State extremists, will offer an extra $15 million in aid to fight terrorism in Middle East and Africa, a report said on Sunday. Japan hopes to demonstrate its resolve not to cave in to terrorism with the fresh assistance, which will be announced at a global counter-terrorism conference starting on Wednesday in Washington, the Sankei Shimbun said. It said the money would be distributed through international organisations to affected regions, including countries bordering Syria and Iraq. Large parts of those countries are controlled by Islamic State militants. Prime Minister Shinzo Abe has come in for criticism over the timing of an earlier $200 million Japanese pledge to help refugees fleeing IS-controlled areas, and the comments he made. Abe announced the $200 million aid in Egypt on January 17, saying Japan would "help curb the threat" of IS and give the money "for blog url those countries contending with" the militants. The announcement was followed by the hostage drama, with the militants demanding the celebrities tapes same sum in exchange for a captured visite site Japanese contractor and a journalist. The militants later changed their demand to the release of a death row inmate from a Jordanian prison.
Read more: http://news.yahoo.com/japan-15-mln-fight-terror-mideast-africa-070407353.html
Rights group Amnesty International has slammed the decision to sell 24 Rafale jets and a frigate to a nation it has accused of "alarming" human rights abuses. President Francois Hollande said the rapid-fire negotiations came because "Egypt wanted a quality aircraft (and) taking into account the threats existing around the country." He said the jets are crucial for Egypt's efforts to bring about stability at home, where it is battling jihadist insurgents in the Sinai peninsula, and in a troubled region. Cairo is so pressed to receive the jets that France is diverting three fighters destined for its own airforce for delivery, said Eric Trappier, chief executive of Dassault Aviation which manufactures the jet, in an interview with BFM television. He called it a "historic day" for the company, which has put tens of billions of euros and nearly three decades of development into the Rafale, the French airforce's prime combat jet. But one by one attempts to sell the jet to countries such as South Korea, Singapore, Morocco, Switzerland and Brazil have seen the Rafale lose out to foreign competition. A Dassault Aviation factory in Biarritz, southwestern France, April 30, 2014 (AFP Photo/Gaizka Iroz) - Overlooking rights abuses - The deal with Egypt is a coup for Dassault, but analysts say it is a decision which required overlooking some serious abuses by a regime which Paris sees as a stable partner in a chaotic region. With Libya to the west wracked by instability, and the threat from Islamic State-linked jihadists on http://windhamrhme.sosblogs.com its eastern flank, Egypt has become a strategic partner to France despite a rights record sullied by President Abdel Fattah al-Sisi's brutal crackdown click here. on opponents.
A third suspect was http://takisatzwebs.blogs.experienceproject.com/4577954.html injured and taken into custody. Hide Caption Belgium anti-terror http://mertieroop.soup.io operation 7 photos Belgium anti-terror operation Police block a street in Verviers. Hide Caption Belgium anti-terror operation 7 photos Police officers work in Verviers after the raid. Hide Caption 3 of 7 Belgium anti-terror operation 7 photos Belgium anti-terror operation Police set a large security perimeter in the center of Verviers. A senior Belgian counterterrorism official told CNN that the alleged terror cell is believed to have received instructions from ISIS. Hide Caption 4 of 7 Belgium anti-terror operation 7 photos The trio targeted in the raid had been under surveillance for some time, prosecutor's spokesman Thierry Werts told reporters.
Two people were killed during a raid on a suspected terror cell, Belgian authorities said. A third suspect was injured and taken into custody. Hide Caption Belgium anti-terror operation site web 7 photos Belgium anti-terror operation Police block a street in Verviers. Hide Caption Belgium anti-terror operation 7 photos Police officers work in Verviers after the raid. Hide Caption 3 of 7 back link Belgium anti-terror operation 7 photos Belgium anti-terror operation Police set a large security perimeter in the center of Verviers. A senior Belgian counterterrorism official told CNN that the webblog alleged terror cell is believed to have received instructions from ISIS. Hide Caption 4 of 7 Belgium anti-terror operation 7 photos The trio targeted in the raid had been under surveillance for some time, prosecutor's spokesman Thierry Werts told reporters. Hide Caption Belgium anti-terror operation 7 photos Verviers is about 69 miles (111 kilometers) east-southeast of Brussels.
continue reading this.. | Late Edition' />
Thanks for your reaction Dont forget to share this with your friends! 0 click here! 0 0 0 0 0 1 Hollywood's Hottest English Eye Candy Nobody has a more charming reputation than the English, and we regularly find ourselves swooning over some of Hollywood's most lovable English actors. Not only did celebrities just step out for the BAFTA Awards in London over the weekend, but Tom Hiddleston turns 34 this week, leading us to take a look at other English heartthrobs who have captured our attention over the years. From fan favorites like Benedict Cumberbatch to more up-and-coming types like Divergent's Theo James and Sam Claflin from Mockingjay, these actors from across the pond offer some very good-looking reasons to appreciate England. Check out the sexiest Charlie Hunnam snaps Kim Kardashian: Kanye 'styled Me Tonight' - Yahoo News out there and Kit Harington's hottest moments , then take a look at even more English eye candy, plus all the witty, humble, and charming quotes from each actor visit this site that are sure to bring out your inner Anglophile.
Full story: http://www.popsugar.com/celebrity/Hot-English-Actors-Pictures-34642940
At the film's junket in Los Angeles on Saturday, the 25-year-old told Access Hollywood how she got in shape to play Anastasia Steele. "I thought beforehand that I would get in shape because mostly like, it was kind of athletic shooting those scenes. You weirdly need endurance," Dakota told Access' Liz Hernandez, of the movie's ample love scenes. "But also, I wanted Ana's body to look like that of a fairly active college student." PHOTOS: Hot Shots Of Dakota Johnson The actress said her cardio of choice was "running." "Jamie [Dornan] and I worked out with a trainer and it was mostly maintaining the same level of energy and eating healthy," she said. PHOTOS: Meet Your Christian Grey - Sexy Jamie Dornan Pics Dakota also revealed her favorite bodybuilding sex scene of the movie (the champagne/ice-cube down the chest moment) and said she's proud of how the Ana-loses-her-virginity scene turned out. "The virginity scene I think is something that is so beautiful, and the way that [cinematographer] Seamus [McGarvey] and [director] Sam [Taylor-Johnson] shot that scene it's really incredible," she said. "And the colors! It's so saturated and then, just watching a really profound moment in a young muscle building girl's life." Adding, "I think that was pretty special to do." "Fifty Shades of Grey" hits theaters on Friday.
Full story: http://news.yahoo.com/dakota-johnsons-fifty-shades-workout-041359044.html
"Tell the chef, the beer is on me."
"Basically the price of a night on the town!"
"I'd love to help kickstart continued development! And 0 EUR/month really does make fiscal sense too... maybe I'll even get a shirt?" (there will be limited edition shirts for two and other goodies for each supporter as soon as we sold the 200)